Cardiovascular/isotonic machine

Muscles involved:
DORSAL, DELTOID, BICEPS AND ABDOMINAL

Recommended training methods:

1) Work at a constant rate for at least 5 minutes. Rest 1 minute then restart. Repeat until you reach your target.

2) "Tabata"; method: work for 20 seconds without stopping, then rest for 10 seconds. So you're off to another 20 seconds of work. Run in total 4 minutes and then change car.

3) from 3 to 4 series from 8 to 12 repetitions. Rest after each series at least 1 minute.

Recommendations for use:
Get on the machine, adjust the effort selector to the desired intensity, grasp the handles well and stay upright with your back for the duration of the exercise.
Make a smooth and continuous movement, trying not to disrupt yourself and keeping your back straight.